I’m Paula
Your Online THERAPIST and Counsellor
How Can I Help You?
You’re most likely here because you’re looking for real answers to something that isn’t simple to solve.
Maybe you’re dealing with a pattern or behaviour that feels stuck, or a fear or compulsion that doesn’t have an easy fix. Or you’re searching for practical guidance that actually helps you understand yourself and make lasting change. Whatever brought you here, I hope you find the clarity and support you need.
My Services
Hypnotherapy
Effective guided sessions designed to help change unhelpful patterns and reduce anxiety or compulsive behaviours. Delivered through structured online audio experiences.
Counselling
Support that helps you understand your thoughts, emotions, and habits more clearly. Straightforward guidance to help you move forward at your own pace.
CBT
Practical Cognitive Behavioural tools that help you challenge difficult thoughts, reduce fear, and build better coping strategies in everyday life.
Personal Guidance Tools
Easy-to-follow steps that help you apply the techniques to your real-life situations without needing weekly appointments.
Symptom Quiz
Quick guided quizzes that help you see how impactful your symptoms are and how much they’re shaping your day-to-day. A clear starting point for understanding what you’re dealing with.
Podcast
The Absolute Mind podcast shares practical advice on overcoming anxiety, fear, and unhelpful habits. Over 4.3 million downloads and growing.
What to Expect!
If you’re looking for something simple, clear, and genuinely helpful, you’re in the right place. My online courses have been built from tens of thousands of hours of real one-to-one therapy, distilling the most common patterns, triggers, and behaviours people struggle with. Everything is designed to be easy to follow without overwhelming you. You’ll work through short daily steps that guide you gradually, so you never feel lost or stuck.
All programmes are delivered through our secure online platform powered by Thinkific. You can access everything on your phone, tablet or laptop. It’s straightforward to use and makes it easy to keep going each day at your own pace.
The Approaches I Use
Each course blends a range of well-known therapeutic tools. These approaches work together to help you understand what’s driving your symptoms and give you practical ways to respond differently.
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Guided Hypnosis
Relaxation-based sessions designed to help you create space, reduce tension, and shift unhelpful patterns from a calmer state of mind.
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CBT-Based Tools
Simple cognitive and behavioural exercises that help you recognise thought patterns, reduce fear cycles, and build more helpful habits.
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Practical Self-Guided Techniques
Short, actionable methods for grounding, reframing, breaking automatic loops, and improving emotional regulation.
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Clear Daily Structure
Each programme follows a drip-fed format. You complete a small step each day, building understanding and confidence without information overload.
How Effective Are These Approaches?
People often ask how well these kinds of techniques work. The truth is that everyone’s experience is different, and it would be wrong to make bold promises. What we can say is that the methods included here are based on long-standing therapeutic frameworks that are widely used to support people with anxiety, compulsions, phobias and behaviour patterns that feel hard to break.
The goal isn’t to offer a magic fix. It’s to give you a structured, supportive way to understand what’s happening, reduce the intensity of your symptoms, and build new responses that feel more in your control.
About Me
I’m a qualified Hypnotherapist, Counsellor, NLP Master Practitioner and Coach. My passion is helping people live their lives without limits. Once, I was an overweight, shy, anxious person. Now I help people overcome these issues in my 1-2-1 sessions in Milton Keynes, and on my Podcast all over the world.
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There is no need to suffer in silence. Changes need to be made if, changes need to be made.