You’re Not Broken. You’re Stuck in a Habit That Can Be Rewired.

Evidence-based support for trichotillomania (hair-pulling disorder)

Start with Day 1. Calm the Urge. Understand What’s Really Driving It.

Experience the first day of the programme with no payment and no commitment.

Start Day 1 Free

No payment required. Start gently. Cancel anytime.

Start Day 1 - Step 1

Understand why the urge shows up when it does, and why willpower usually makes it worse.

Step 2

Learn a simple technique to respond to the urge without fighting yourself. Gain control.

Step 3

Start feeling calmer and more in control, even if pulling has been part of your life for years.

This isn’t just about stopping a habit. It’s about understanding what your mind is trying to do.

What Actually Changes When You Do This Programme

You don’t need to stop overnight. You need a different way to respond to urges.

Understanding & Relief

You finally understand why pulling happens
The urge feels less confusing and less urgent
You notice your hands sooner, without panic
Self-blame starts to ease

Choice & Regulation

You interrupt pulling without force or pressure
Your nervous system feels calmer in triggering moments
Shame softens, even when urges appear
You feel safer in quiet moments and around mirrors

Confidence & Stability

Urges lose intensity and frequency
Slips don’t spiral into self-criticism
You trust yourself again
Pulling stops defining how you see yourself

Recognising Triggers

Gaining Control

Calm & Mindful

Progress looks different for everyone. You don’t need to do this perfectly for it to work.

Start Day 1 Free

No payment required. Start gently. Cancel anytime.

I’m a qualified therapist, counsellor and clinical hypnotherapist, registered with the British Association for Counselling and Psychotherapy (BACP).
For more than ten years, I’ve been helping people overcome anxiety, unwanted habits, and intrusive thoughts — using a blend of Cognitive Behavioural Therapy (CBT), Hypnotherapy, and Habit Reversal techniques.

Over the years, I’ve supported hundreds of clients to regain control of their thoughts, feelings, and behaviours. My approach is straightforward, evidence-based, and down-to-earth — no jargon, no judgement.

I believe that change happens when we understand what drives our habits and learn practical ways to respond differently.

That’s exactly what this Trichotillomania / hair pulling programme is designed to do — helping you develop awareness, reduce urges, and rebuild confidence in a calm, structured way.

Helping you feel in control again — one small step at a time.

Hi, I'm Paula Sweet

Whether pulling happens daily, occasionally, or automatically without noticing, this programme meets you where you are.

You’ll be guided through a structured 21-day approach designed to reduce urges, calm the nervous system, and rebuild confidence — without shame or willpower battles.

You can begin with Day 1 at no cost and decide if it feels right for you.

Start Day 1 Free

No pressure. No commitment. Just a place to begin.

Success Stories

Results vary from person to person

★★★★★

“You really made me feel it was okay and actually brave of me to be self-aware and I’m proud I made the move and found you.”

Jemma Johnson

★★★★★

“Wow Paula, this is really great. Ive listened to so many hypnosis audios and I’ve not been introduced to this level of information and helpful. Understanding my issues on a level that makes sense to me.”

Mick

Paula Sweet - Clinical Therapist

★★★★★

“I decided to try hypnotherapy as a method of curing the struggles I’d been experiencing These struggles have been effecting my professional life and my personal life.

The recording is like having your own personal hypnotherapist with a tailor made solution to your needs, to listen to whenever you need it.

This truly was an incredible experience”

James McIntosh

Your Questions Answered

What is Day 1 of the programme?

Day 1 introduces you to how hair pulling habits form and why urges can feel automatic. You’ll gain clarity around what’s really driving the behaviour and be guided through a simple, calming exercise you can use straight away. It’s designed to reduce pressure, not force change.

Is Day 1 really free?

Yes. Day 1 is completely free and there is no payment required to start. You won’t be charged and there’s no obligation to continue. It’s simply a safe way to experience the approach and see if it feels right for you.

What if I’ve tried therapy or other approaches before?

Many people who join this programme have tried other forms of therapy, tools, or techniques without lasting change. This programme focuses specifically on habit loops, nervous system regulation, and responding differently to urges rather than relying on willpower or trying to “stop” behaviour through effort alone.

Do I need willpower or constant self-control for this to work?

No. In fact, relying on willpower often increases frustration and shame. This programme is designed to work with your nervous system and automatic patterns, helping change happen gradually and safely without needing to try harder or monitor yourself constantly.

How much time do I need each day?

Most people spend around 10–20 minutes a day. Each day includes short guidance and one simple, practical action that fits into everyday life. You can go at your own pace and revisit sessions whenever you need.

Will this work if my hair pulling has been present for years?

Yes. Whether your hair pulling began in childhood, during stressful periods, or has become a long-standing coping mechanism, this programme is designed to meet you where you are. Change is built through understanding, consistency, and compassion — not how long the habit has been there.